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No More Headaches Computer Screen Eye Strain Headache
   
Most computer-related eyestrain is caused by improper lighting. While you may not be able to do much about the overhead lighting, you can take these steps:
Position yourself and your computer to eliminate or at least minimize glare on your screen
Never shine a lamp directly onto the screen
If you work near a window, adjust the blinds or shades to improve the lighting and cut the glare
Place the computer at right angles to the window
Angle the display screen to avoid blacklight glare
Move bright objects away from your terminal
Adjust the brightness and contrast on the screen
Eye-strain headaches
* Adequately light your studying/working area and eliminate computer screen glare.
* Look up from reading or computer work and focus on a distant object for several seconds every few minutes to relax internal eye muscles.
* Get an eye exam to see if you need corrective lenses or an update on your current prescription.
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